Roasted Carrot Soup with Collagen

This warming roasted carrot soup is perfect for cold days, recovery moments, or when your body needs a gentle reset. With turmeric, coconut milk, and Glow25 collagen, it supports glowing skin, joint health, gut balance, and whole-body comfort, all in one creamy bowl.

Ingredients

• ~1 kg carrots
• 1 parsnip
• 2 tbsp extra virgin olive oil
• 2 tbsp coconut oil
• 2 tsp turmeric powder
• 1.5 tsp curry powder
• 1 large onion (diced)
• 1 large celery stalk (diced)
• 5 tbsp red lentils (rinsed)
• ¼ cup brown rice (rinsed)
• 6 cups filtered water or vegetable broth
• 2 tbsp soy sauce
• 1 can coconut milk
• 4 tbsp Glow25 collagen original powder
• Sea salt and pepper to taste

Instructions

• Preheat oven to 200°C (392°F).
• Clean and peel the carrots. Cut them into roughly 2.5 cm (1 inch) chunks and place in a large bowl.
• Toss with olive oil, salt, and pepper.
• Roast in the oven for 25 - 35 minutes, until the edges are slightly browned.
• Meanwhile, in a large pot, melt the coconut oil over low to medium heat.
• Add turmeric and curry powder. Let them simmer gently for 1 minute to bloom the spices.
• Add the diced onion and cook for about 10 minutes until softened.
• Stir in the diced celery and cook for another 5 minutes.
• Add the red lentils, brown rice, broth (or water), and soy sauce.
• Bring to a boil, then reduce heat and simmer for 20 minutes.
• Add the roasted carrots and simmer another 10 minutes.
• Stir in the coconut milk and Glow collagen powder.
• Season with salt and pepper to taste.
• Let the soup cool for about 10 minutes, then blend with an immersion blender until smooth and creamy.